Fitness & Sports Training (Power Plate & TRX)


Advanced Vibration Technology for Amazing Fitness

Power Plate

Power Plate™ Technology

Benchmark Medical Group offers a cutting edge physical fitness and physical therapy programs comprised of Power Plate™ Technology, and a licensed physical therapist.  We know that structure dictates function, and strengthening is imperative to stabilize the body, promoting stronger muscles and preventing re-injury.  The Power Plate™ is a rehabilitation phenomena supported by extensive research, and leads the industry in three-dimensional Advanced Vibration Technology™.

It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration, while transmitting waves of energy at safe levels throughout the body activating muscle contractions between 25 and 50 times per second.  Acceleration Training with Power Plate™ machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Furthermore, these contractions must work in multiple dimensions oscillating in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.


Team Workout

Benefits include immediate improvement in blood circulation to measurable outcomes such as increased muscle strength and flexibility, decreased cellulite, reduced pain, and faster recovery.  It also allows people with conditions such as osteoporosis, multiple sclerosis and arthritis to exercise while working within their physical limitations.

Vibrations stimulate the muscle-pump-effect and cause an increase in blood-flow with an improvement of transport capacity for:

Oxygen / Carbon dioxide
Vitality components (micro nutrients)
Energy components (macro nutrients)

Team working out again!

“10 minutes of the Power Plate™ is equivalent to 60 minutes of conventional training.”  This explains why many celebrities, pro-athletes and pro athletic teams own and train with the Power Plate™, including some of the best team and athletes in the world in 2011.


Power Plate™ Exercise and Weight Loss, A Winning Duo

The Power Plate™ can be used for numerous applications from rehabilitation of injuries and post surgical rehabilitation to improving strength, endurance and weight loss.  A 25% reduction in cellulite, 16% improvement in vertical jump and a 350% increase in natural human growth hormone-(hGh) are only a few of the incredible changes the Power Plate™ can initiate!  This is a true revolution in rehabilitation and physical therapy!  Exercising on the Power Plate™ aids in weight loss and is vital to stopping the revolving door of pain.  Motion signals in the body block pain signals, and pain decreases with movement.  Exercise and the Power Plate™ help strengthen the body and enable the healing process.  Great posture begins with strong legs and core muscles, and nothing will improve these muscles like the Power Plate™.


2-3 classes per week are recommended for optimal results.


Power Plate/TRX Group Fitness Class schedule:

Mon, Wed & Fri (6 am)

Mon & Wed & Fri (2pm)

Mon & Wed (6:00 p.m.)

Sat (9 am)

Power Plate Literature



Elle MacPherson
Claudia Shiffer
Cindy Crawford
Rachel Weiss
Courtney Cox
Eva Longoria
Clint Eastwood
Morgan Freeman
Joanna Krupa
Stevie Nicks
Roberta Flack




Denver Broncos
San Diego Chargers
Kansas City Chiefs
Tampa Bay Buccaneers
Miami Dolphins
Baltimore Ravens
Carolina Panthers
Detroit Lions
New York Giants
Tennessee Titans
St. Louis Rams
Oakland Raiders



Chicago Bulls
San Antonio Spurs
Dallas Mavericks
Indiana Pacers
Denver Nuggets
Cleveland Cavaliers


New York Yankees
New York Mets
Atlanta Braves
Detroit Tigers
St. Louis Cardinals
Boston Red Sox
Baltimore Orioles
Sand Diego Padres
Philadelphia Phillies
Oakland A’s
Arizona Diamondbacks
Toronto Blue Jays


Toronto Maple Leafs
Nashville Predators
Ottawa Senators
Los Angeles Kings





Matt Hasselback


Nikolai Khabibulin


Manny Ramirez
Justin Morneau
Dustin Pedroia
John Smoltz
Curt Shilling


LeBron James
Shaquille O’Neal
Kevin Garnett
Chauncey Billups


Lee Westwood (#1 Golfer in the World 2011)
Phil Michelson
Tommy Armour III
Colin Montgomery
Mike Weir
Paul Stankowski
Rory Sabatini
Jesper Parnevik
Nick Dougherty
Billy Casper
Craig Barlow
Jeff Handler


Serena Williams (#1 Female Tennis Player in the World 2011)
Rafael Nadal (#1 Male Tennis Player in the World 2011)



PowerPlate Videos

PowerPlate in Windsor, Colorado

Watch this video on YouTube.
PowerPlate in Windsor, Colorado

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Power Plate on Fox2 With Exercise Warehouse

Watch this video on YouTube.
Power Plate on Fox2 With Exercise Warehouse

Watch this video on YouTube.
Power Plate

Watch this video on YouTube.
Power Plate

Watch this video on YouTube.


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