Headaches and Lost Time

drinkingwaterHeadaches and Lost Time

I have had many, many patients report headaches over the years.  It is quite common for people to state that they have a headache 3 times per week that lasts a couple hours.  They call them their “normal” headaches.  I am frequently told that because of these “normal” headaches, they find themselves more moody, less likely to exercise,  less likely to be intimate with their partner, and the headaches make them more irritable with their kids and co-workers.

In calculating the amount of time that has been consumed by these “normal” headaches,we find that  3 times per week is six hours of pain,  six hours of pain per week calculates to 312 hours per year. If a person suffers from headaches like this for 15 years, that equates to 4680 hours or 195 days!!

This means that if you are getting “normal” headaches a few times a week for a decade, you have lost more than ½ year of precious time that you can never get back!  Imagine how much more fulfilling your life could be if you had not been suffering, how many more experiences you could have had and how much deeper and more enriching your life could be without the burden of headaches!

First, there are no “normal” headaches.  Headaches and other pain in your body is usually an indication that something is wrong.  This could be something like dehydration or poorly conditioned muscles, poor diet, previous trauma or nutritional and food sensitivities. The cause could be poor posture, poor joint mechanics, degeneration or inability to control stress.  Whatever the cause of your headaches, the doctors at Benchmark Medical Group in Windsor, Colorado will work to determine what is causing your pain.

Second, why suffer?  Successful treatment and resolution of headaches and other pains are common for the therapists and doctors here at Benchmark.  We help people learn the triggers that may be causing their headaches and pain and we have pro-active steps that can be taken to achieve better range of motion, better nutrition, better posture and less pain and overall improvement in quality of life.

So, if you or someone you know is suffering from headaches or other forms of pain, if you are losing time that could be spent doing more and enjoying more, then we may have a solution for you!  Call today to ask about our amazing specials and to see how we at Benchmark can help you get the most out of life!

Life should be fulfilling, enriching and fun!  Not filled with stress, pain and suffering.  When is NOW the best time to get started healthyweightlossfeeling and looking better?  Call us, we can help.

For more information about our life-changing services, please visit: http://www.benchmarkmedicalgroup.com/services-knee-pain/physical-therapy-functional-structural-rehabilitation

For more information about CBP Chiropractic and to find a CBP Chiropractor in your area, please visit: http://www.idealspine.com/

To see what our patients are saying about us, please visit: https://www.facebook.com/pages/Benchmark-Medical-Group/265366261277?ref=hl

Low back pain is #1 cause of disability worldwide!

Low back pain is #1 cause of disability worldwide!

IfIO'Brien, Linda_9_19_2011_ER563LFLined you are suffering from low back pain, you are not alone.  Nearly 80% of Americans report low back pain at any given time and world-wide low back pain is the leading cause of disability.  Back pain robs the enjoyment from life.  Back pain makes social situations unbearable, leads to relationship strain and creates an environment where the simplest tasks like putting on your shoes can cause anxiety.

It has been said that suffering is a normal natural part of life and that all of us will experience pain.  This may be true, but ask any back pain sufferer what they would do to get rid of the pain and most will answer, “ANYTHING!”

If you suffer with back pain, do you know where the pain is coming from?  Have you had countless chiropractic adjustments, physical therapy sessions and still deal with the daily grind of morning stiffness and pain followed by a deep ache that never leaves?  Are you getting tired of your feet falling asleep and sharp shooting pain when you bend over to wash the dishes or brush your teeth?  Tired of taking handfuls of ibuprophen or Tylenol® with no relief in sight?  Have you gone to your doctor again and again only to leave with muscle relaxers and oxycodone? Are you tired of being told,  “wait until you can’t take the pain anymore, then we’ll  do surgery.”  While you see your friends and family who have had back surgery continue to suffer and still find no relief despite the procedure.

If you are ready to find the cause of your pain, and are ready to take the steps towards long-term pain relief, then look no further than Benchmark Medical Group in Windsor, Co.  We offer cutting edge therapies that you will not find elsewhere and we have the experience of treating more than 5000 pain sufferers with tremendous, repeatable, reliable results.

If you want to know what kind of proactive steps you need to take to prevent pain in the first place or prevent it from getting worse, then we are the one-stop-shop that can help you get over the pain and give you a deep toolbox of tips, suggestions, exercises and postures that will help you kiss your low back pain goodbye.

We offer totally different programs for acute pain relief, rehabilitation and spinal structural rehabilitation with evidence-based, scientific backing to ensure that you are getting the best care possible. If you or someone you know is suffering, why wait?  Every day you suffer with back pain is another day lost.  Change can start today, but first you need to make the call. We have amazing specials right now that can ensure that you get the care you deserve without breaking the bank.  What are you waiting for?  Call today!! 970-686-9117

http://time.com/36242/lower-back-pain-is-no-1-cause-of-disability-worldwide/

For more information about how our programs can help you, please see: http://www.benchmarkmedicalgroup.com/testimonials-healthy-weight-with-age-management/chiropractic-testimonials-windsor-colorado

For more information on all of our amazing and life-changing services, please visit: http://www.benchmarkmedicalgroup.com/services-knee-pain

For more information on CBP Chiropractic or to find a CBP Chiropractor near you, please visit: http://www.idealspine.com/energizedontheplate

Totally Different Weight Loss

Totally Different Weight Loss

fit in fitnessHave you tried to lose weight with no success?  Have you sent away for meals in the mail hoping that they will be the “magic bullet” that will get you fit and healthy?  Have you tried cutting calories, low-fat and low-sugar foods with no success? Have you tried supplements and medications in attempt to get fir with a pill?

If you answered yes to any of these questions, then you are ready for a program with repeatable, reliable results that will get you losing weight and body fat and will get you on track to be the fit, healthy person that you know you can be!

Our program is different in so many ways.  We never treat two people the same when it comes to weight loss.  We know that there are individual differences that can make one person struggle with weight when the next will need only simple changes to lose the pounds. We look at each individual and take into consideration so many different factors that influence weight loss; hormones, blood and laboratory analyses, genetic differences and previous injuries and pain that may interfere with exercise recommendations.

We have a trained nutritionist, nurse practitioner, and Medical Doctor who will monitor your individual situation and make sure that the program that we recommend is the most appropriate and most effective way for you to lose weight.  We have weekly coaching sessions and weekly group lectures that give you the understanding that you need to know how people gain fat in the first place and what steps are necessary to get the fat off, not just in the short term, but forever! We have helped over 3000 people lose weight and keep it off and our experience and personalized programs are truly second-to-none!

We have so many different programs that ensure that you get the private, custom one-on-one attention that is necessary to get you to the level of fitness you desire.  Whether you want to lose a few pounds to fit into your favorite jeans or you have been told by your physician that you are at risk for heart disease, diabetes or stroke if you do not lose weight, we have solutions!

If you are scheduled or are contemplating a knee replacement surgery, back surgery or other invasive procedure, we can provide weight loss programs that can take loads off of your joints, lessen pain and inflammation and, if the surgery is necessary, improve outcomes and reduce recovery times.

If you are at the point where you are about to give up on your body and the goals you have to be healthy and fit, wait!  We may be the solution that you have been looking for. If you or someone you know is struggling with body fat or body weight and you are ready to turn your life around and get to where you know you want to be, give us a call!  Be sure to ask about our amazing specials right now!tiptoeifyoumust

 

 

 

 

 

 

 

 

 

 

 

 

 

For more information about our programs please see: http://www.benchmarkmedicalgroup.com/services-knee-pain/medical-weight-loss-and-nutritional-program

For more information abot CBP Chiropractic or to find a CBP Chiropractor near you please visit: http://www.idealspine.com/

To see our current specials please visit: http://www.benchmarkmedicalgroup.com/shop

 

 

Do you want diabetes to crush your dreams?

depression picDon’t let diabetes crush your dreams!

 

Diabetes is one of the fastest growing epidemics in the country.  The speed with which Americans are developing this disease is baffling.  Many people are finding out that they are pre-diabetic in their 20’s and 30’s in contrast to 30 years ago when most type 2 diabetes developed in a person’s 40’s and 50’s.  The reason behind this explosion of diabetes is the over-consumption of sugar.  Sugar is being consumed by Americans at unprecedented rates and this sugar addiction is leading to more and more cases of premature and preventable diabetes.

Diabetes causes so many health problems that they are almost too numerous to list.  Poor energy, bad circulation, loss of vision, poor sleep, pain, numbness and tingling, peripheral neuropathy, gangrene, and loss of balance and coordination are just a few of the many, many symptoms associated with the over consumption of sugar and diabetic conditions.

Diabetes can also affect brain cells and cause type 3 diabetes, better known as Alzheimer’s disease.  The attack on the nervous system can be devastating, leading to loss of identity, loss of memory and unbearable pain and suffering.  Amputation, complete vision loss and many other devastating consequences can happen when the sugar regulation is unchecked.  The consequences are almost always the same: a life of never ending doctors’ visits, unending medication prescription, self-injection of insulin, poor quality of life and crushed dreams and life goals.

Fortunately, there is a solution!  At Benchmark Medical Group in Windsor, Colorado we off many preventative programs to stop diabetes before it happens as well as numerous nutritional and therapeutic treatments for the condition once it has been established as a disease process.

Our team of medical doctors, nurses and therapists work to educate our patients on making the right food choices and we provide an alternative lifestyle treatment that that differs from the typical treatment for diabetes.  We have a long-term and caring approach that incorporates dietary and nutritional changes, exercise programs and evaluation of alternative treatments to re-regulate insulin naturally.  We often see a reduction in the need for insulin shots, medication and many, many of our previously diabetic patients have been taken off their prescription medication for diabetes by their prescribing providers because of the amazing diabetes reversing programs we have.

Our patients report less pain, more function, better sensation and feeling in the legs and feet, better energy, fewer breathing conditions, better vision, and most importantly, our patients are educated on how to make the correct food and lifestyle choices to get them moving toward a healthier and happier life!

If you or someone you know is suffering from diabetes, pre-diabetes, low energy, peripheral neuropathy, why suffer?  Call us today to see what our amazing packages and treatments can do to improve quality, reverse disease processes and get you moving toward the life you deserve.  Don’t suffer, call us today!PP Yoga Lady LOW RES

To see our current specials,  please visit: http://www.benchmarkmedicalgroup.com/shop

To learn more about our therapies, please see: http://www.benchmarkmedicalgroup.com/services-knee-pain

For a CBP chiropractor or to learn more about CBP chiropractic, please visit: http://www.idealspine.com/cbp-patient/

Longevity starts with healthy weight!

benefitsofb12Longevity starts with healthy weight!

 

Do you want to live a long a productive life?  Do you see yourself energetic, active and healthy late into life?  Do you know what your future holds and how much your weight and body composition play in achieving your goals?

Having a better body makes you feel good and look good.  It’s pretty obvious, when you are at a healthy weight  your clothes fit better, your joints don’t hurt and you have the energy, stamina and vitality that healthy weight brings easily.  If you have a healthy body fat percentage, BMI and healthy weight, you are less likely to die from the biggest killers of Americans! Heart disease, cancer, stroke and diabetes risk can all be lessened with improved body composition and a closer to normal weight.

But what is normal?  Fortunately, like other physiological measurements of blood pressure, pulse, respiration rate and blood sugar, normal body composition has also been established and getting to within these normal limits can give you a better quality of life, better life insurance rates, less pain, better digestion and overall better health!

Women should have a body fat percentage between 18-28%, men should be in the range of 10-20% body fat.  These body fat measurements are best found on very specialized equipment, like the InBody520 body composition analyzer that we have at Benchmark Medical Group.

If you have body fat that is above these recommended ranges, you will most likely experience joint pain, less energy, poor sex drive, and fatigue! Conversely, if you have body fat percentages below this range, you can damage you immune system, women can stop menstruation, and overall health can suffer.  Getting into the range will get you looking and feeling better and you will decrease your chance of premature death significantly!

If you are struggling with weight and want real scientific answers to your troubles, the medical weight loss program at benchmark may be just the solution you are looking for.  We have helped thousands of people get fit, toned, and  within normal weight limits using our scientific and repeatable program.

If you have tried other programs and lost weight, but put it back on as soon as the program finished, what did you really accomplish? We can teach you how to lose body fat quickly and safely, give you valuable information on food combining, recipes for delicious healthy food, and lifestyle nutrition support to get you to your goal body weight and keep it off!

What are you waiting for?  The days of tight clothes, poor energy, health risks and poor quality of life can quickly be a part of the distant Waist Sizepast!  Our program changes lives, are you ready to change yours?

 

 

 

 

 

 

 

 

For more information about our weight loss programs, please see: http://www.benchmarkmedicalgroup.com/services-knee-pain/medical-weight-loss-and-nutritional-program To hear what our patients are saying about our amazing facility, please visit: https://www.facebook.com/pages/Benchmark-Medical-Group/265366261277?sk=reviews

Platelet Rich Plasma- PRP Therapy is the Future of Medicine

Medical staff adjusting IVPlatelet Rich Plasma-PRP Therapy is the Future of Medicine!

Imagine if you could take your own cells and use them to regenerate a damaged knee, elbow or ankle, how would that change your ability to perform?  Imagine using your own cells to re-grow hair in the balding patch on your crown and forehead, would that make you more confident?  Imagine  if you could use your own Platelet Rich Plasma to smooth wrinkles, tone and firm skin, reduce stretchmarks and scars, or give your whole face a rejuvenating, non-surgical face-lift!

The future of medicine has arrived and those of you who live in the Northern Colorado area now have a state-of-art facility in Benchmark Medical Group to give you the body and look you’ve always dreamed of!  We are able to provide multiple procedures to regenerate your body, joints, skin and hair with this amazing treatment protocol.

How Does it Work?

Whenever you are injured, your body has an amazing ability to send platelets and building blocks to the area to begin the necessary actions to re-create new collagen, the most prevalent protein you have.  These platelets are necessary for the tissues to heal, and for the body to undergo regeneration.  Through our amazing Harvest® technology of extracting platelets, we can now remove a small amount of blood from your body, separate the plasma, the platelets and the blood cells and use that material to regenerate your tissues!

The platelets are then re-introduced to the plasma and the very special mixture of regenerative material can be re-introduced to the body where it causes a cascade of actions necessary to re-generate the tissue.  This amazing technology allows you to restore and regenerate your damaged tissues and allows your body to create new, rejuvenated collagen to give you a younger looking face, better moving joints, fewer scars, more hair and many other benefits.

Is it Safe?

The use of Platelet Rich Plasma is not new, and the technology has been used around the world for several years.  However, advanced in technology and an explosion of new research has made the PRP Therapy easier to apply, and more-widespread in its application. The safety of the technique and the use of PRP could not be safer.  The use of your own materials makes it easy for your body to do what is necessary to regenerate your from your platelets and plasma carrier. There are no adverse reactions like those found in other cosmetic fillers, and there is no risk of tissue rejection, or other complications and side effects that are found with other pharmaceuticals.

Does it hurt?

With the use of skin numbing creams, and other helpful tools, we minimize discomfort and make sure that the procedure does not hurt.  Because the procedures do involve injections, there may be a slight sting sensation depending on the procedure.  The physicians and assistants at Benchmark Medical Group will do everything possible to minimize discomfort and make the experience as pleasant as possible.

What benefits should I expect?

The Platelet Rich Plasma (PRP) Therapy can benefit many different tissues in the body.  Peripheral nerves like those affected with Peripheral Neuropathy can improve sensation following PRP Therapy. Cartilage like that found in degenerative osteoarthritic knees can improve mobility, joint space and function following PRP Therapy.  Scar tissue, like that found following C-Section surgeries, stretch mark scars from pregnancy and weight lifting, and other superficial scars and damaged tissues can demonstrate rejuvenation and reduction of scar tissues following PRP Therapy.  Facial wrinkles, smile-lines, brow-lines and age spots can show improvements following Platelet Rich Plasma Treatment. Fuller Lips, smoother skin and a younger appearance is expected following PRP therapy. Hair can re-grow and thicken with the use of PRP treatments and patients (and their hairstylists) report thicker, stronger hair following PRP treatment.

Essentially the list of body areas that can be safely and effectively is very long!  If you have a particular health condition or have a question as to how PRP can help you, give us a call or send us a message at contactus@benchmarkmedicalgroup.com!

How do I get PRP Therapy?

Call us! We are booking up very quickly, but we have opening to get the therapy.  If you or someone you know could benefit from PRP therapy we are centrally located between Greeley, Fort Collins and Loveland in Windsor, Colorado.  We are accepting new patients now, so call today!

For more information about PRP Therapy, please see: PRP regeneration

For information about our non-surgical body sculpting, please visit: http://www.benchmarkmedicalgroup.com/services-knee-pain/medical-grade-cosmetic-treatments/non-surgical-body-sculpting-body-contouring-safe-effective-non-invasive

Fire- Roasted Tomato Salsa-Weight Loss

Ingredients

 

3 Cloves garlic, peeled

1tsp, olive oil

10 roma tomatoes, cored

3 jalapeno chile peppers

1 medium yellow onion, peeled and halved

3 tbsp, chopped fresh cilantro

1/4 cup fresh lime juice

 

1. Place the garlic cloves on a 6-inch square of heavy foil. Drizzle with oil. Bring edges of foil up around garlic cloves to enclose. Place 8 of the tomatoes, jalapenos, one onion half, and foil packet with garlic cloves on the rack of a covered grill over medium-high heat. Grill 6 minutes or until tomatoes and peppers are blackened and blistered and onions are charred, turning all ingredients once. Remove; let cool.

2. Meanwhile, finely chop remaining onion half. Chop remaining tomatoes.

3. In a blender combine grilled tomatoes, grilled onion, jalapenos, and garlic with oil. Cover; blend until nearly smooth.

4. Transfer to a medium bowl; add the chopped tomatoes, finely chopped onion, cilantro, lime juice, and 1.2 tsp. Kosher salt. Toss to combine. Season to taste with additional lime juice and salt, if desired. Makes about 4 cups.

Each (1/4 cup) serving 17 calories, 0g fat, 0mg cholesterol, 126 mg sodium, 3g carbohydrates, 1g fiber, and 1g protein

 

Recipe from Better Homes and Gardens Magazine August 1014 issue.

Do you have the best body ever? Want to know a secret?

fit in fitnessDo you have the best body ever?

Do you struggle to get into the clothes that fit you just last year?  Do you have a hard time finding comfort in the car, on a plane or getting in and out of the booth at the restaurant?  Do you work out and “diet” only to see your gains minimal to non-existent?  Are you struggling to find love because you don’t love your body?

If you answered yes to any of the questions, you may be in need of some serious body over-haul!  If you are struggling to catch your breath after climbing the stairs, have completely lost your sex drive and have the energy of a slug, you need help, NOW!  Do you know what your current hormone levels are compared to normal?  When was the last time your thyroid was extensively tested to see if everything is OK?  Are you so stressed all day that it keeps you up all night and the exhaustive viscous cycle repeats over andTanned-Waist-Red-Clothes over and over again?

Fortunately, if you live in Windsor or the Northern Colorado area, there may be a solution to your suffering!  We have combined the best of all medical/conservative worlds including a top-notch family practice medical doctor, an extensively experienced nurse practitioner, three phenomenal chiropractors, a stellar physical therapist, and an amazing team of assistants and therapists to make sure that we discover the cause of your conditions, and have real-life solutions to your problems!

If you need laboratory, nutrient, or food-sensitivity testing, we’ve got that covered. If your sex drive, love life and stamina could use a tune up, ask about our hormonal balancing.  If you need a coach to get you in the best shape of your life, we can do that. How about a therapy to regenerate your hair, reduce wrinkles, smooth and tone skin or regenerate joints and speed wound healing?  Yes? Find out about our Protein Rich Plasma (PRP) Therapy!

We have so many solutions to so many problems!  If you want to learn the secrets to the best body you’ve ever had, look no further than Benchmark Medical Group!

For more information on our amazing weight loss program, please visit: http://www.benchmarkmedicalgroup.com/services-knee-pain/medical-weight-loss-and-nutritional-program

For our current specials, please see: http://www.benchmarkmedicalgroup.com/shop

For information on CBP® Chiropractic and to find a CBP® Chiropractor near you, please see: http://www.idealspine.com/

Is gravity murdering your joints?

Is gravity murdering your joints?

Example of the amazing results!
Example of the amazing results!

Do you suffer with low back pain and stiffness every time you stand up?  Are you limping or favoring one leg because of pain or stiffness?  Do you have one-sided ankle, knee or hip pain that just never seems to go away?  Do you look in the mirror and see that one shoulder is lower than the other?

Unfortunately, unless you are an astronaut slated to head toward the International Space Station, you must contend with gravity at all times.  Gravity keeps us planted to the earth, and it also plays a very significant role in growth and development of the bones and tissues of the body.  If you are not symmetrical, the pressure that is created simply from your normal daily activities can set you up for pain, suffering and eventually disability.

We are meant to be symmetrical creatures, two eyes, ears, arms and legs.  This symmetry is important for attractiveness, and plays an important part in how we function in the world.  Unfortunately, trauma, genetics and poor postural and gait habits can make us lose our symmetry and the results can be disastrous.  Knee pain and degeneration can prevent you from playing sports, exercising, or even carrying your laundry down the stairs.  Hip pain and degeneration can make it hard to move around and may eventually require hip replacement if the degeneration gets too bad.  Low back pain is an epidemic, affecting nearly 80% of the population at any given time.  All of this pain and suffering reduces quality of life, and leads to disabling conditions that wreck our enjoyment.

Legs are meant to be symmetrical, and if you have one leg that is shorter than the other because of growth or injury during the teen years, this inequality can place abnormal pressures on muscles, tendons and discs and can lead to pelvic and spinal muscles being weak and imbalanced.  These weak and unbalanced muscles can cause pressures on pain-sensitive ligaments, tendons, bone, and discs and can lead to accelerated degeneration of the joint involved.  Eventually the imbalance will created stresses and strains great enough to cause the tissues to deform and they will degenerate even more. Abnormal posture hurts!

Fortunately, at Benchmark Medical Group, located in Windsor in Northern Colorado,  we have the tools to detect leg length differences and can prescribe the proper heel lifts or orthotics to remedy the situation.  Many patients report much less pain and better gait and function simply by placing a small lift in the shoe!  The analysis requires a very specific x-ray and measurement to determine the exact amount of leg length difference and once we have this information, specific exercises and therapies can be applied to get you back to symmetry!

power-plateIf we find these differences in young adults and teens, we can often prevent pain and dysfunction with early intervention.  However, if the leg length problem is long standing, muscles tendons and ligaments have most likely adapted to the abnormal position and this may necessitate rehabilitation.  Fortunately, we have many different methods to get muscles and joints working properly again. We have an Alter-G  anti-gravity treadmill than can re-train your gait while removing the pressure of gravity.  We have Power Plate® Physical therapy that can get your small stabilizing muscles around the spine hips and legs working properly again and a team of therapists who can assist you in safely rehabilitating your body.

If the degeneration is extensive, we have some very cutting-edge treatments that can not only lessen pain but can actually re-generate your joints and soft tissues.  Injections of Surpartz® into reduced joint space can improve cushion and lessen pain.  Platelet Rich Plasma (PRP) therapy involves removing  some of your own blood, processing the plasma with your own platelets and re-injection into the damaged tissues.  This PRP therapy effectively allows you to use your own cells to accelerate healing and regeneration of the tissues with little to no side effects and tremendous safety considering it is your own plasma being injected.

We have traction and CBP® rehabilitation therapies that can remove pressure from compressed lumbar spine discs and joints, remove pressure from the delicate nerves of the spine and get better pain-free range of motion.  We also have an incredibly effective weight loss program to lessen the loads on all of your joints a get you looking and feeling your best. Plus our amazing K-Laser can assist in healing time, improve circulation and reduce pain, often in just a few treatments!

If you are suffering with pain, what are you waiting for?  Call us today to see if you are candidate for our amazing treatments and to receive a screening to determine if 8qKHyVDyour pain and other health conditions are caused or complicated by an leg-length inequality.  Why suffer?  Call Now!

For more information about our amazing services please see: http://www.benchmarkmedicalgroup.com/services-knee-pain

To find a CBP® Chiropractor near you or for more information about CBP® Chiropractic, please see: http://www.idealspine.com/

If you would like to read/see testimonials from our patients, please visit: http://www.benchmarkmedicalgroup.com/testimonials-healthy-weight-with-age-management

For information about our anti-gravity treadmill, please see: http://www.benchmarkmedicalgroup.com/services-knee-pain/high-tech-technologies/alter-g-anti-gravity-treadmill-2

Are You Getting the Most Out of Your Yoga?

Yoga PowerplateAre You Getting the Most Out of Your Yoga?

How do you know that you’re getting the most out of your Yoga practice?  Does your instructor have the backing of medical doctors, chiropractors, physical therapists, and other healthcare providers?   Do you have a yoga practice that is the same old routines without innovation?
At Benchmark Medical Group in Windsor, CO we have the most advanced yoga available!  Our Yoga Master Debi Kennison has combined her extensive knowledge of multiple Yoga forms with the incredible technology of the Power Plate™!  This combination allows our yoga clients to accelerate their results and see gains and breakthroughs that were previously impossible.  The incorporation of the Whole Body Vibration  of the Power Plate™ with the talented instruction of our Yoga Master lowers the risk of injury, improved balance coordination and accelerates flexibility and strength gains that are simply impossible without the plate!
At Benchmark Medical, we have an incredible team of providers that enable each individual member access to knowledge, diagnostics and clinical knowledge that you will not find in other Yoga studios, gyms or even doctor’s offices!  We have the tools to prevent injuries before they happen, improve fitness, strength and endurance.  If you are injured or have not exercised in a while, we have therapies and techniques that can help you recover and a supportive team to encourage you to get your fittest!
The Power Plate™ Yoga we offer is only one of the  services that you will not find elsewhere in Northern Colorado, we are always looking to improve our equipment, tools and techniques to best serve our patients and the incorporation of Yoga with the Power Plate will give you the edge you are looking for to be at your best!   If you are interested in finding out how we can maximize your Yoga practice, look no further than Benchmark!  We offer Age Management Medicine, Rehabilitation, Fitness, Medical Weight loss, Physical Therapy, PRP Therapy and so much more!

For more information about our Yoga Classes, please see www.mindbodyonline.com click login and type 146927 into the search bar.  Click the Benchmark Logo and register to see our online schedule of Yoga and fitness classes.

For information on our current specials please visit: https://wx165.infusionsoft.com/app/storeFront/showStoreFront?styleThemeId=126

For testimonials from our patients, please see: http://www.benchmarkmedicalgroup.com/testimonials-healthy-weight-with-age-management

For more information on CBP® Chiropractic and to find a CBP® Chiropractor near you, please see: http://www.idealspine.com/

For information on the Power Plate please visit: http://www.powerplate.com/us/